For the masochists among you:
Warm up with easy 500 meters on rowing machine
Repeat 3x
20 Deadlifts @135lbs
15 KB swings @35lb
10 Hanging cleans @95lb barbell
5 Front Squats @
2-3 mins rest
Then:
Chin Up Ladder 1-6
Hanging Knee Ups 3x10
Soundtrack: Nativity in Black, a tribute to Black Sabbath.
Wednesday, August 11, 2010
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