Tuesday, June 8, 2010

How to Be Miserable for 18 Minutes

I stole this from Crossfit.com  and modified it slightly. 

The Crossfit version has the oddly poetic title Fight Gone Bad.

Repeat this circuit 3 times:

Kettlebell swings @ 1 35lb KB for 1 minute +
Sumo Deadlift High Pulls @ 75 lb barbell for 1 minute +
Box Jumps @ 20-inch box for 1 minute +
Push Press @ 75 lb barbell for 1 minute +
Row on C2 Erg for one minute +
Rest for 1 blissfull minute of bliss.

The original Crossfit version of this workout has a minute of medicine ball throws instead of KB swings, but I don't have a medicine ball.


perlhaqr said...

Yeah, if your fight is lasting 18 minutes, Something Has Gone Wrong.

Post a Comment